🔥 BUILD & BURN — 4-Week Dumbbell + Kettlebell System

Structure, results, and real support — all for just $1.17 a day.

✅ Weekly workout plan (home or gym)
- Same system I use myself
- Adjusted to your level, schedule, and equipment.                                           
- 2 kettlebell and 2 dumbbell workouts each week (with bodyweight & mobility finishers).

- Combines the best of both — strength, endurance, and full-body definition
- New workouts every week
- Video demos, proper technique, built-in timer

Inside the app:
📌 Track your workouts
📈 See your progress
💬 Get real support, feedback, and motivation in our private chat
✅ Daily tasks for discipline and results
🌱 Build new habits (sleep, water, steps, etc.)
🥗 Track macros and nutrition
⚡ Seamless Training + Fit App Integration — everything synced for convenience and maximum results

✅ Nutrition & lifestyle tips
- Sample daily meal plan
- Fitness tips for energy
- No strict diets
- Smart guidance for energy, discipline, and results

✅ Supplement advice
- What will really work for you

📱 Everything is in one app - simple, structured, always with you

📆 4 weeks of focused training, structure, and personal guidance.                         

Kettlebell and Dumbbell — the perfect combo for maximum results.

Workouts, nutrition, support, and progress - all in one place.
Start today — build strength, burn fat, and transform your body.